I Started This 5 January's Ago

First of all, HAPPY NEW YEAR. What fabulous things do you have planned for 2024? I'd love to hear.

Now, about this email. This is a subject that a lot of people like to avoid. I know I sure did for years.

Since 2016, as part of my annual review, I seemed to always write one simple line - Drink Less Alcohol This Year.

Now, to be clear. I am not an alcoholic. I've never gotten a DUI, or trashed a relationship. I just knew, over time, that alcohol was consuming too much of my time, my thoughts, my energy and my day to day life.

And, I wanted to reroute my relationship with it for a number of reasons.

1. For my health. The more I researched it, the more I realized that alcohol was having a negative affect on ,my overall health.
2. Productivity - the older I get, the more I realize that just one or two drinks can really alter my energy and productivity the next day.
3. My relationships - I want to live my life fully present and aware - alcohol was impacting that negatively.

Okay, so maybe you can relate just a little and want to explore a Dry January and learn a little more about yourself?

Great. I created a free guide that shares my story, my journey, what I've learned and provides you with some tools to evaluate your own relationship with alcohol.

If this is something you would like to explore, I welcome you in. If it's not for you and you have no need for it, that's great, too!

Whatever the case, I am excited about all of the possibilities that this new year unfolding in front of us has to offer!

PS: 

I do offer some great mocktails and other recipes to make this fun, do-able and not something that seems challenging or like deprivation!