This is risky, as I am alienating a good number of people here, but this is mostly for "The Ladies!" Sorry guys!
And, this is the most scary, risky, yet "freeing" thing I have ever put out online.
If you'd rather watch on video, here is what's up!
I'm stepping WAY outside of not only my comfort zone, but also what has been known as my "area of expertise" by many.
And, yet, to know me, is to also know that I have a lot of interests and an "inner Rachael Ray" just bursting to come out......
If you've followed my "Consistency Chain" and 10,000 daily average steps journey for the past year and a half, you know how it has transformed my life on so many levels.
My health, my fitness, my eating protocol, my mindset (frameworks), my relationships, and most specifically, the one I have with myself have all been dramatically shaped, sculpted and toned by the work that I have done.
I've been marketing online for 20 years now, effective THIS MONTH! In that time, I have had to personally work on my thoughts around "Putting myself out there" online.
It's scary. There are haters, shamers and trolls, right?
And, we fear what others will say about us....
So, I am on a quest to change the way we feel and think about ourselves; our bodies; our worthiness and more, through a simple 7 day challenge.
A 7 day challenge designed to create some new thoughts, feelings and actions around fitness, food as fuel, and how we "think and feel" about ourselves.
Give me 15 minutes of solid, simple movement a day (I'll coach you through videos!) and about 5-10 minutes to begin to reframe the way you think about a few things!
I'll also be sharing my best recipes and food ideas so you can fuel your body effectively and experience the transformation you want.
So, is this for you? Are you looking to make a few changes for the holidays? And beyond?
Would you commit to work with me for the next 7 days and see what happens?
If so, then join me for the FitnessFormulaChallenge!
Guys, you are welcome to join in, and I'm just going to warn you, it is geared more toward women! I still love you, though!
"See you on the inside!"
EXPECT Success!
Jackie Ulmer
FitnessFormulaChallenge.com
PS - Several things brought me to the place of putting this together -
- My desire for optimal performance and longevity in a long, healthy life, for myself and my family
- My mom's diagnosis with diabetes 7 years ago, which freaked me out in case it was genetic
- My desire to look and feel that "Fifty is Nifty" and NOT "Fifty is Frumpy!"
- My passion to inspire and coach other women to love themselves; accept themselves and know that they have the power to transform themselves
- To continually push myself to take bigger risks, learn every day and "Lift While I Climb!" (Thank you, Isabel, for that phrase!) That means to bring others along with me!
I don't pretend to be an expert in all things, but I am an expert in turning my body into a human experiment and testing lab, as I have tested and tried many things in fitness and food protocols...
PSS - Am I still coaching and training in Network Marketing, Entrepreneurship and Social Media? Heck Yeah! And, I've learned that life and business work together. When you feel more confident personally, it shows up in business!
I appreciate you!
FitnessFormulaChallenge.com
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